Food Knowledge 2

Achieving a balanced and healthy diet is all about incorporating a generous portion of vegetables onto your plate. To ensure you're getting the right amount, aim for vegetables to make up approximately 50% of your plate. But it's not just about quantity; it's also about quality. By selecting a diverse range of vegetables with different colors, textures, and flavors, you're not only adding visual appeal to your plate but also introducing a wide array of essential nutrients. Remember, the more vibrant and varied your plate looks, the more nutritional diversity you're embracing, which is key to maintaining a well-rounded diet.