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My Cooking show is extremely informative and will inspire you to use food as your greatest medicine. I cut through the “Fad DIET” nonsense, and save you time and money. I simplify cooking techniques use herbs, spices, vegetables, grains, protein, and legumes to reap all their nutritional benefits. For $20 or less I cook meals that are delicious, and nutritious, and it won’t be complicated, it will be easy and fast.

Chef Rich, CEO

WATCH us Nationally on

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Every Saturday 10am EST 
Available to watch on DIRECT TV, ROKU, AMAZON FIRE STICK, APPLE TV

Watch us Locally in Central Florida on 

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COMCAST CHANNEL 98

MONDAY 6PM
TUESDAY 8AM
WEDNESDAY 11AM
THURSDAY 8PM
SUNDAY
9:30AM & 11:30PM
 

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SPECTRUM CHANNEL 492