"DIET" is a 4 Letter Word

Today's lecture will delve into the controversial topic of dieting. This four-letter word has become a billion-dollar industry, promising quick and easy solutions to our weight and health concerns. However, as we will discover, these methods are often not realistic or sustainable. In fact, they can even be harmful, as they often lead to dangerous emotional eating patterns. The constant cycle of dieting and restriction can cause us to turn to food for comfort and solace, leading to a vicious cycle of overeating. It's time to break free from this diet treadmill and learn how to overcome emotional eating. By the end of our lecture, you will have a better understanding of how to avoid falling into the trap of dieting and instead, develop healthy and sustainable habits for a happy and balanced life.