Educational Self-Commitment

Today's lecture will examine the important topic of self-commitment specifically focusing on educational self-commitment, and social self-commitment and how building strong relationships can bring a great mental well-being. Along with this, we will learn about the value of investing in ourselves. As stress has become a prevalent issue in our society, we will also touch upon ways to reduce stress. Lastly, we will introduce our stress awareness form, which will help us to identify and manage our stress levels effectively.