Fats and Dairy

In today's lecture, we will delve into the world of fats and cooking oils. Fats and oils play a crucial role in our daily diet, providing us with essential nutrients and adding flavor to our food. However, not all fats and oils are created equal, and it is essential to understand the differences between them to make informed dietary choices. We will discuss the various types of fats, such as saturated, unsaturated, and trans fats, and their impact on our health. Moving on, we will shift our focus to dairy products, including milk, yogurt, and cheese. These dairy products are a staple in many people's diets, but with the rise of plant-based alternatives, there is a growing debate about the health benefits of dairy. Overall, today's lecture will provide a comprehensive understanding of fats, cooking oils, and dairy products, allowing us to make informed choices about our diet and health. So, let's get ready to learn and discover the fascinating world of fats and dairy!