Food Health

In today's lecture, we will be discussing the importance of food health and specifically, what constitutes a healthy protein source. We all know that protein is an essential nutrient for our bodies, providing the building blocks for muscles, bones, skin, and more. However, not all protein sources are created equal. We will delve into the benefits of incorporating fish and game meats into our diets, as they are often leaner and contain important omega-3 fatty acids. Additionally, we will explore the benefits of incorporating legumes, such as beans and lentils, into our meals. These lean legumes not only provide protein, but also important fiber and micronutrients.