Good and Bad Carbs

During today's lecture, we will delve into the topic of carbohydrates and their impact on our health. We will specifically focus on the concept of good and bad carbs, and how they differ in terms of nutritional value and their effects on our bodies. Additionally, we will explore the importance of fiber in our diets and its role in maintaining a healthy digestive system. We will also touch upon the definition of whole grains and their benefits, as well as how to identify them in our food choices. Furthermore, we will take a closer look at commonly consumed carbohydrate sources such as bread, rice, and potatoes, and understand how they fit into a balanced diet.