The Grandma Code

During today's lecture, we will be delving into the topic of breaking the Grandma code. This code refers to the tendency of grandmothers to serve us large portions of food, out of love and a desire to see us well-fed and happy. However, as much as we appreciate their love and care, we must also be mindful of our consumption and how it affects our health. In particular, we will be focusing on our calorie intake and how calories work in our diets. While indulging in a hearty meal from Grandma may bring us joy in the moment, it is important to understand the long-term impact of our food choices on our bodies. We must learn to strike a balance between enjoying our favorite dishes and maintaining a healthy diet. By the end of this lecture, we will have a better understanding of how to navigate the Grandma code and make informed decisions about our food intake.