The Portion Size

Today's lecture will delve into an important topic that is often overlooked when it comes to healthy eating: portion size. It is crucial to understand the difference between portion size and serving size, as well as how to properly read food labels. Many people make the mistake of assuming that a portion size and a serving size are the same, leading them to overeat without even realizing it. This can have serious consequences on our health, such as weight gain and increased risk for chronic diseases. By the end of this lecture, you will have a clear understanding of portion size and how to accurately interpret food labels, empowering you to make more informed and mindful choices about your food intake. We will also discuss the importance of portion control and how it can contribute to a healthier lifestyle. So let's dive in and learn how to properly fuel our bodies with the right portion sizes for optimal health.