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The Portion Size
The Portion Size

Tue, Aug 27

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Live Webinar

The Portion Size

Today's lecture will delve into an important topic that is often overlooked when it comes to healthy eating: portion size. It is crucial to understand the difference between portion size and serving size, as well as how to properly read food labels.

Time & Location

Aug 27, 2024, 6:00 PM – 7:30 PM EDT

Live Webinar

About the event

Today's lecture will delve into an important topic that is often overlooked when it comes to healthy eating: portion size. It is crucial to understand the difference between portion size and serving size, as well as how to properly read food labels. Many people make the mistake of assuming that a portion size and a serving size are the same, leading them to overeat without even realizing it. This can have serious consequences on our health, such as weight gain and increased risk for chronic diseases. By the end of this lecture, you will have a clear understanding of portion size and how to accurately interpret food labels, empowering you to make more informed and mindful choices about your food intake. We will also discuss the importance of portion control and how it can contribute to a healthier lifestyle. So let's dive in and learn how to properly fuel our bodies with the right portion sizes for optimal health.

Schedule


  • 1 hour 30 minutes

    The Portion Size

    Live Webinar
Membership Offer
Buy a membership and get 5% off this event at checkout

Tickets

  • The Portion Size

    Today's lecture will delve into an important topic that is often overlooked when it comes to healthy eating: portion size. It is crucial to understand the difference between portion size and serving size, as well as how to properly read food labels.

    $24.99
    Tax: +$1.62 Sales Tax

Total

$0.00

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