Culinary Health and Wellness™ 


Food is Medicine

There are NO quick fixes, magic pills, superfoods, or diets that work. There is a better way to get healthy and lose weight

1PL8 encourages consistent accountability, positive habit forming, and making easy personal lifestyle changes that can result in sustained health and wellness


Would you give us a chance to share it with you?

1PL8 has designed a curriculum that identifies the causes of health and wellness struggles

Members will learn how to use food, culinary techniques and behavioral change factors that cause certain triggers and barriers in relation to food
Salmon Fillet