Albert Einstein once famously said that “doing the same thing over and over again while expecting a different result is a sign of insanity”. This idea can be applied to our daily lives, especially when it comes to our health and overall well-being. Many of us fall into the trap of trying out different fad diets, following trends, and relying on quick fixes that we stumble upon on social media. Unfortunately, these approaches consistently lead to disappointment and frustration.
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