The 1 PL8 Way to Culinary Health and Wellness

Are you tired of searching for quick fixes and magic pills to improve your health and wellness? Look no further! Join me for an engaging and informative culinary health and wellness education. In this free lecture, I will debunk common myths and show you that food is medicine. Get ready for a thought-provoking and eye-opening experience that will inspire positive change in your life. Say goodbye to fad diets and hello to a sustainable approach to health and wellness. Health and wellness goes beyond just hitting the gym and watching your weight. I take a whole approach, showing you that true well-being mentally, emotionally and physically encompasses various aspects of your life. From exploring your own personal journey to understanding your family history and local environment, you will gain a deeper understanding of how these barriers, obstacles and triggers impact your overall health. I promise This free lecture will challenge your preconceived notions about health and wellness, providing you with a fresh perspective on the power of food as medicine. Through an engaging, informative, and fun experience, you will be inspired to make lasting changes that will lead to the healthy results you desire.