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Physical Activity

  • 7Steps
Get a certificate by completing the program.


The connection between nutrition and exercise can be compared to a strong and unbreakable bond, much like a successful marriage. Just as a marriage requires both partners to work together, nutrition and exercise must also work in harmony to achieve optimal health and well-being. When you fuel your body with nutritious food, it acts as a rescue team, repairing, rebuilding, and energizing your body. It provides the necessary nutrients and vitamins to support your physical activities and ensure that your body functions at its best.

You can also join this program via the mobile app.





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