Fruits and Vegetables

Today's lecture will delve into the world of fruits and vegetables, exploring the various debates surrounding organic vs conventionally grown. We will also take a critical look at the popular notions of detox and superfoods, questioning their validity and examining the potential risks of blindly following these trends. Additionally, we will address the controversial topic of pesticide use in our food and its potential impact on our health. Finally, we will compare the benefits of consuming fresh produce versus frozen options, uncovering the truth behind the common misconception that frozen fruits and vegetables are less nutritious.