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Fruits and Vegetables
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8-Week Culinary Health and Wellness Program

  Create changes with food, that help you, LOSE WEIGHT, get HEALTHY and feel better EMOTIONALLY and PHYSICALLY

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Get a return on your investment and ask about our corporate and group DISCOUNT rates!

  • 8-Week Program

    33$
    Every week
    8-Week "IN-PERSON" Culinary Health and Wellness
    Valid for 8 weeks
    • Understand the role food plays in a healthy lifestyle.
    • Understand Small Steps approach to losing weight
    • Will be able to learn how to SAVE MONEY at the grocery store
    • Learn to apply healthy cooking techniques to every meal
    • Understand how barriers/triggers relate to food addiction
    • Understand the difference between Habits and goals!
    • All notes and recipes included
    • Interactive live cooking demonstration
    • In-person classes will receive small food tasting

  • 8-Week Program

    26$
    Every week
    8-Week "VIRTUAL" Culinary Health and Wellness
    Valid for 8 weeks
    • Understand the role food plays in a healthy lifestyle
    • Understand Small Steps approach to losing weight
    • Learn how to Save Money at the grocery store
    • Learn to apply healthy cooking techniques to every meal
    • Understand how barriers/triggers relate to food addiction
    • Understand the difference between habits and goals
    • All notes and recipes included
    • Interactive live "virtual" cooking demonstration
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