Culinary Health and Wellness™
Food is Medicine
There are NO quick fixes, magic pills, superfoods, or diets that work. There is a better way to get healthy and lose weight
At 1PL8 health and wellness is not about huge sweeping changes, its small thought-out consistent steps
Would you give us a chance to share it with you?
1PL8 subscribers will learn how to use Food as Medicine, proper cooking techniques, and save money at the grocery store
Eating healthy doesn't have to be Expensive or Complicated and we will show you how
