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Culinary Health and Wellness™


8-Week Culinary Health and Wellness Program
Create changes with food, that help you, LOSE WEIGHT, get HEALTHY and feel better EMOTIONALLY and PHYSICALLY


Get a return on your investment and ask about our corporate and group DISCOUNT rates!
8-Week Program
33$Every week8-Week "IN-PERSON" Culinary Health and WellnessValid for 8 weeks- Understand the role food plays in a healthy lifestyle.
- Understand Small Steps approach to losing weight
- Will be able to learn how to SAVE MONEY at the grocery store
- Learn to apply healthy cooking techniques to every meal
- Understand how barriers/triggers relate to food addiction
- Understand the difference between Habits and goals!
- All notes and recipes included
- Interactive live cooking demonstration
- In-person classes will receive small food tasting
8-Week Program
26$Every week8-Week "VIRTUAL" Culinary Health and WellnessValid for 8 weeks- Understand the role food plays in a healthy lifestyle
- Understand Small Steps approach to losing weight
- Learn how to Save Money at the grocery store
- Learn to apply healthy cooking techniques to every meal
- Understand how barriers/triggers relate to food addiction
- Understand the difference between habits and goals
- All notes and recipes included
- Interactive live "virtual" cooking demonstration
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