Culinary Health and Wellness™ 


Food is Medicine

There are NO quick fixes, magic pills, superfoods, or diets that work. There is a better way to get healthy and lose weight

At 1PL8 health and wellness is not about huge sweeping changes, its small thought-out consistent steps


Would you give us a chance to share it with you?

1PL8 subscribers will learn how to use Food as Medicine, proper cooking techniques, and save money at the grocery store

Eating healthy doesn't have to be Expensive or Complicated and we will show you how
Salmon Fillet